Friday, May 22, 2009

30 Minute Calorie Burners

Did you know that 30 minutes of these burns this many calories?

In-line skating --460 calories
Jumping rope --290 calories
Riding a bike --290 calories
Elliptical machine --260 calories
Jogging --250 calories
Playing tennis --250 calories
Swimming --220 calories
Hiking --220 calories
Dancing --160 calories
Walking on treadmill --150 calories
Yoga DVD --90 calories

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